HERBS FOR WELLBEING: HERBS FOR MENTAL WELLNESS

For centuries, cultures around the globe have turned to the healing of nature to soothe mental distress. Emerging research is now shedding light on the remarkable effects of certain herbs, suggesting a gentle path to improve mental wellness. Chamomile, known for their relaxing properties, can help ease tension. Rosemary may enhance cognitive fu

Omega-3 fatty acids are essential for optimal health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these much-needed fats. Getti